Does your 3rd chakra need more balance?

3rd chakra – Manipura – the Solar Plexus

Inner power and vulnerability

Location: solar plexus.

Connected with: stomach, gall bladder, liver, small intestine, spleen, pancreas, limbic system

Color: yellow, Sense: sight, Element: fire

3rd chakra relates to:

Inner power and vulnerability, harmony of opposites, cosmic joke, freedom, connection with the purpose of your soul, inner light, control and surrender.

Out of balance:

Inner division, stress, tension, low self-esteem, fulfilling expectations of others, ego, isolation, dogmatic beliefs, black and white perception of life, powerlessness, victimhood.

In balance:

Wisdom coming from your own lived experience, clear direction in life, inner power, courage and determination, active following of your goals, ability to assert yourself, overcoming challenges with ease, playfulness, laughter, full-body orgasms.

Does it resonate with you?

Read this article to the very end to learn tips on how to bring your 3rd chakra into balance. Or click here>>>

Inner power and vulnerability

If the third chakra is out of balance, you can feel powerless, you don’t really trust yourself, and you have doubts. This is often due to the limiting beliefs we have about ourselves. When our self worth is low we are closed and don’t allow ourselves to feel joy in life. This is the result of past hurts from believing that we were not good enough.

In order to reclaim our healthy power, we need to consciously open up to our vulnerability. By doing so our past wounds and unprocessed emotions start to heal. We can go beyond the emotions to heal and restore the inner power.

Step by step we will begin to trust ourselves more and we will stop being afraid of getting hurt because we will know that wounds can actually be empowering if we work with them correctly. This way we can be in our power and vulnerability at the same time, developing healthy inner power based on the true wisdom.

Polarity versus oneness

The third chakra teaches us how to free ourselves from limiting beliefs. It helps us to expand our consciousness to become vast enough to embrace all contradictions of life. If we perceive things one-sidedly it creates inner division and stress. This tension leads to inner conflict that is mirrored on the outside as well. If we are at war with ourselves, we are at war with others, too. This stress and tension could be so strong that we can feel stuck and not able to move on.

The third chakra is a place where the inner alchemy of expanding our consciousness to accept all contradictions of life can happen. We can relax into surrender and into trust in self and trust in life. This helps us to dissolve inner blockages so we can move forward in life.

The more we are able to perceive contradictions of life harmoniously, the more we feel in unity. We feel inspired, not afraid to face challenges, we have the power and strength to overcome them, we have the determination to be active and achieve our goals.

Inner freedom

All the programs, beliefs, attitudes, and perceptions received from others are stored in the third chakra. We follow them subconsciously. They sit in the third chakra as an unprocessed energetic burden blocking the flow of energy, the flow of life. In the third chakra we learn how to digest new information and transform it into our own lived experience. This way our life experiences turn into our inner wisdom.

By processing and digesting these stored limiting patterns we set our authentic self free and we gain true inner freedom. We become our own masters. We don’t have to ask others what to do. Now we know because we have peeked beyond the veil of illusion and seen the truth. By stepping into our own mastery we can free ourselves from the victim role and start creating our life on our terms.  

Purpose of the soul

The color of the third chakra is yellow and it is depicted as a bright shining sun. If the chakra is in a state of harmony, our connection to the soul and its purpose is strong. We have a clear direction in life, we are not afraid of challenges, and we work actively toward accomplishing our goals. Our inner essence shines brightly sending out a clear message of who we are and where are we headed, creating our unique personal charisma. We attract the right people and situations that help us to fulfill the purpose of our soul.

Tips on how to work with your 3rd chakra

To gain the full benefit of our third chakra we need to get into contact with our body and clear it of too much stress and tension. By doing so we can improve our sensitivity, boost our self-confidence, and restore the free flow of our life force energy.

How to do it?

Laughter meditation: Do this meditation every morning for 21 days in a row. It will take just a few minutes. Right after you wake up but before opening your eyes, stretch yourself. Stretch the whole body, arms, and legs, like a cat. Take your time and do it properly. Give it several minutes, not just a few seconds. And then, with your eyes  still closed, start laughing. Laugh out loud for no reason. At the beginning it can feel a bit weird but after some time it will turn into authentic laughter. Continue laughing for 3 minutes. Do this every morning for the next 21 days. Check for yourself how it will affect your day and your ability to deal with your tasks during the day.

Other things that support the activation of your 3rd chakra:

  • Sauna, stretching massages, Epsom salt baths (Epsom salt helps relieve spasms and tension in the body), stretching or exercise that supports relaxation of solar plexus, body de-armoring (emotional release of tension from the body using pressure points on the body)
  • Stop taking life so seriously and start playing a little bit more. At least once a day make something without any reason, something silly. It can be something funny or something that will make you happy. Prank someone or buy something that will bring you joy even if it is not practical or necessary.
  • Connect with the sun and draw in its energy. Feel how its light fills you up and penetrates your whole being. Do it regularly, at least once per day for several minutes or anytime you feel that the sun rays are touching you. Direct this energy into your solar plexus and allow it to expand and make your light in the solar plexus brighter.
  • Connect with fire. Consciously observe the fire. Sit down and just gaze into the fire in the fireplace. If you don’t have a fireplace then lit a candle and gaze into its flame. Allow the fire to burn everything inside you that needs to be cleansed.

It is recommended to do these activities in a meditative state.  Maybe you don’t even need to take extra time for them. Most of them you are doing daily. Just bring your awareness to them and make it your meditation.

Do you need to heal and activate your 3rd chakra on a deeper level?

Let me invite you to a transformative workshop which will help you to unlock and harmonize your third chakra so you can reconnect with your inner power and release any stress and tension. You will learn how to restore your balance and relax so that you can feel inspired and overcome life challenges with ease.

Click here and read how you can unlock your 3rd chakra>>>

Love,

Amrita

P.S. You can follow all my activities in this FB group>>>

P.S.2 Curious what else I am up to? Click here and check out my calendar of events>>>

Amrita
Since 2011 Amrita has studied Tantra, meditations, holistic healing techniques and energy work. On her path, she has experienced a powerful opening of her 'healing channel' and since then she has been working as a medium - channeling high vibration frequencies to other people with amazing results. Presently, she is sharing the most effective methods she has learned to help other people live consciously in joy and bliss. She writes articles, facilitates workshops for women, offers personal therapeutic Skype sessions and online healing programs.
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  • Author: Amrita Hanna Slaninková, MBA – tantra teacher and holistic therapist
  • Since 2011 Amrita has studied Tantra, meditations, holistic healing techniques and energy work. On her path, she has experienced a powerful opening of her ‘healing channel’ and since then she has been working as a medium – channeling high vibration frequencies to other people with amazing results. Presently, she is sharing the most effective methods she has learned to help other people live consciously in joy and bliss. She writes articles, facilitates workshops for women, offers personal therapeutic Skype sessions and online healing programs.